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Running vs. Walking: Which Is a Better Outdoor Workout?
Regular runners love the intensity of their sport, while walkers say their activity gives the same result and is better for joint health. But which is really the best workout? Which of the two gives you the most benefit as a cardio exercise?
While it would be easy to just start walking or running, it’s best to know what you are getting yourself hooked on to. Know the benefits and risks involved and be well-informed on what...