It's truly liberating to pedal your way to your destination. So much so when you know what benefits bicycling can bring to your physical and mental health. It is a perfect exercise to free your body and mind from unwanted issues.

Riding mountain bikes can help improve body functions, most especially your musculoskeletal, respiratory, and cardiovascular organs. It can have a positive impact on your body health in general, limiting your risk of acquiring lifestyle-related diseases. It develops and tones your lower back muscles, strengthens your bones, and improves your spine and joints. It then promotes proper posture and mobility when all of these are achieved. Cycling can also improve your breathing and lung capacity. It helps with the proper functioning of your heart, which can lower your blood pressure, faster metabolism which helps burn body fats faster and reducing the risk for other heart illnesses.

Mental health has been a serious issue for the past decade. Life, in general, has become more stressful brought by many social, environmental, and personal factors. Exercising such as bike riding can improve your mental health. When you sweat due to activities, your body produces more endorphins which can lift your mood and make you feel better in the long run. You will, in turn, have a better outlook in life. Cycling may even boost your intelligence because when you are pedaling, your brain is working more. You can notice it by staying alert while on the road condition since there would be unexpected and immediate changes to look out for. So, it can help improve your attention to what you're doing.

There's so much to talk about when it comes to the benefits of cycling. What are you waiting for? Grab an outdoor bike and start rolling your way to a healthier life.

Schwinn High Timber Mountain Bikes
Compliments	Complaints
Has good fork fronts with shocks Easy to get on, off and straddle on the seat A pretty solid bike for the price Gives you stability Easy to assemble	Still have to tweak or even change some tools for your comfort Not recommended for big people The seat is not that comfortable
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2018 Gravity FSX 2.0 Dual Full Suspension Bike
Compliments	Complaints
Can be used even on rough terrains  Comfortable to ride on  Easy to assemble Suspension is amazing  Great looking build	It is quite heavy  Threads on rear shock are stripped  Some complained of bent forks
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BEIOU Carbon Fiber 27.5 Mountain Bike
Compliments	Complaints
It is really lightweight  Very easy to assemble  Can handle rough terrains better  Smooth and fast to ride  It looks stylish	Cheap plastic stopper used  Seat post has cracks  Some complained of cheap carbon fiber
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EUROBIKE Road Bike EURXC550
Compliments	Complaints
Easy to adjust the break tension  It is quick to assemble  Look and feels great  Light and easy to carry  The design and color are stylish	The seat is uncomfortable  Wobble not coming from uneven mounting  Hubs are bent
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Vilano Shadow 2.0 Road Bike
Compliments	Complaints
The bike feels very solid Handles and brakes are pretty adjustable  It is lightweight  Assembly is fairly easy  It rides fast	Saddle feels cheap  The peddle makes weird noises Shifters and breaks are in awkward positions
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