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  • Running vs. Walking: Which Is a Better Outdoor Workout?

    Posted on by Beckworth & Co

    Regular runners love the intensity of their sport, while walkers say their activity gives the same result and is better for joint health. But which is really the best workout? Which of the two gives you the most benefit as a cardio exercise?

    While it would be easy to just start walking or running, it’s best to know what you are getting yourself hooked on to. Know the benefits and risks involved and be well-informed on what...

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  • 5 Reasons Why You Should Start Running this Spring

    Posted on by Beckworth & Co.

    Being fit and healthy is now of everybody’s life goals, and if this pandemic taught us one thing, it’s to get our body into shape and boost our immunities. Running is one of the easiest and cheapest exercises to do with only a minor investment in equipment. It also doesn’t require intensive training and knowledge to do. Now that the snow is gone, it’s time to take the first step to be healthy, and spring is...

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